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	<title>Off the Eaten Path &#187; ingredients</title>
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	<link>http://www.offtheeatenpath.net</link>
	<description>Musings about food and life</description>
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			<item>
		<title>new foods for the week</title>
		<link>http://www.offtheeatenpath.net/2006/05/28/new-foods-for-the-week/</link>
		<comments>http://www.offtheeatenpath.net/2006/05/28/new-foods-for-the-week/#comments</comments>
		<pubDate>Sun, 28 May 2006 15:11:01 +0000</pubDate>
		<dc:creator>Rudi</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cabbage]]></category>

		<guid isPermaLink="false">http://www.offtheeatenpath.net/archives/35</guid>
		<description><![CDATA[Just returned from the Dupont Freshfarm Market with a bunch of things, including two new items for testing this week:

red cabbage
Chinese broccoli

Now i've had red cabbage before, but I've never cooked it myself - so this is something new, in a sense.  And the Chinese broccoli is completely new to me, so that'll be [...]]]></description>
			<content:encoded><![CDATA[<p>Just returned from the Dupont Freshfarm Market with a bunch of things, including two new items for testing this week:</p>
<ul>
<li>red cabbage</li>
<li>Chinese broccoli</li>
</ul>
<p>Now i've had red cabbage before, but I've never cooked it myself - so this is something new, in a sense.  And the Chinese broccoli is completely new to me, so that'll be fun.</p>
]]></content:encoded>
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		<item>
		<title>recipe: nettle soup (soupe aux orties)</title>
		<link>http://www.offtheeatenpath.net/2006/05/05/recipe-nettle-soup-soupe-aux-orties/</link>
		<comments>http://www.offtheeatenpath.net/2006/05/05/recipe-nettle-soup-soupe-aux-orties/#comments</comments>
		<pubDate>Fri, 05 May 2006 23:01:43 +0000</pubDate>
		<dc:creator>Rudi</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[nettle]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.offtheeatenpath.net/archives/32</guid>
		<description><![CDATA[As Kirstin said earlier, we're trying to eat as much local produce as possible this month.  So when the local farm market had stinging nettles, we decided to take the plunge and try them out.
Nettles are a family of flowering plant that's native in the greater DC area.  The plants are covered in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://static.flickr.com/52/141057024_9d31218435_m.jpg" align="right" alt="nettle soup"/>As Kirstin said <a href="http://www.offtheeatenpath.net/archives/31">earlier</a>, we're trying to eat as much local produce as possible this month.  So when the local farm market had <a href="http://en.wikipedia.org/wiki/Stinging_nettle" title="Wikipedia entry">stinging nettles</a>, we decided to take the plunge and try them out.</p>
<p>Nettles are a family of flowering plant that's native in the greater DC area.  The plants are covered in small, brittle hairs that contain a chemical cocktail that stings if it pierces the skin - they're the embodiment of the attack plants in the <em>Harry Potter</em> series of books.  This is a natural defense for the nettle in the wild, and a deterrent to many amateur chefs.  The sign over the basket containing bags of nettles said "wear rubber gloves when handling them."</p>
<p>And they're correct: the things <em>do</em> sting, even through thin work gloves.  Apparently it is possible to avoid the sting with careful handling, but better safe than uncomfortable.  And the best thing: cooking or crushing the nettles destroys the defense mechanism, and they're very tasty, nutrient-rich, and their deep green color adds a nice contrast to soups and sauces.</p>
<p>So last night, I donned the gloves and made my first nettle dish.  A big tip 'o the hat to <a href="http://chocolateandzucchini.com/archives/2006/04/soupe_aux_orties.php">Chocolate &#038; Zucchini</a> for the recipe.</p>
<p><strong>Nettle Soup (Soupe aux Orties)</strong></p>
<ul>
<li>A dab of butter</li>
<li>One medium onion, peeled and sliced</li>
<li>Two small potatoes for mashing (or one large), peeled and sliced*</li>
<li>1/2 teaspoon salt</li>
<li>One bunch of young stinging nettles</li>
<li>Freshly ground pepper</li>
</ul>
<p><em>* - I didn't peel the white potatoes I used, and the soup's consistency was fine.  I'd imagine that a tough-skinned russet might be a bit too fibrous, though.</em></p>
<ol>
<li>Melt the butter in a medium soup pot over medium heat.</li>
<li>Add in the onion, and cook for five minutes, until softened, stirring regularly to avoid coloring.</li>
<li>Add in the potatoes and salt, and pour cold water or stock to cover by about an inch. Cover with a lid, bring to a simmer, and cook for ten minutes, or until the potatoes are soft (test this with the tip of a knife).</li>
<li>While potatoes cook, put on rubber gloves and pluck the nettle leaves from the tough, fibrous stems (discard the stems). Rinse the leaves thoroughly in cold water.</li>
<li>When the potatoes are cooked, add in the nettles (they'll shrink rapidly once in the presence of steam), and cook for five more minutes, until the leaves are soft and wilted.</li>
<li>Purée with an immersion blender (or in batches in a blender).</li>
<li>Grind in some pepper, taste, and adjust the seasoning.</li>
</ol>
<p>Serve hot, preferably with fresh, crusty bread.</p>
<p><strong>Notes:</strong></p>
<p>I used thin vinyl "handyman" gloves, and still got stung in a few places, so if you're using something thin, double-layer.  The sting wears off in about a day, give or take.  Aloe and cortisone creams can help alleviate the itch and burn.</p>
<p>Also, the amount of salt listed in the recipe was a bit too little for the batch I made - thus the call to adjust seasonings in the end.  If you want more kick, add a little cayenne pepper toward the end, before blending.</p>
<p>A big tip 'o the hat to <a href="http://chocolateandzucchini.com/archives/2006/04/soupe_aux_orties.php">Chocolate &#038; Zucchini</a> for the recipe.</p>
]]></content:encoded>
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		<item>
		<title>fresh from the market</title>
		<link>http://www.offtheeatenpath.net/2006/04/04/fresh-from-the-market/</link>
		<comments>http://www.offtheeatenpath.net/2006/04/04/fresh-from-the-market/#comments</comments>
		<pubDate>Wed, 05 Apr 2006 00:10:42 +0000</pubDate>
		<dc:creator>sprite</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[baguette]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[farm market]]></category>
		<category><![CDATA[hon tsai tai]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://www.offtheeatenpath.net/archives/30</guid>
		<description><![CDATA[Sunday marked the return of the full farmers' market. Between January and March, many farmers opt to take time off to rejuvenate and plan and sleep in on Sundays, leaving us with a third of the normal sellers. But come the first Sunday in April, they're back with fresh foods from their greenhouses and storerooms [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday marked the return of the full farmers' market. Between January and March, many farmers opt to take time off to rejuvenate and plan and sleep in on Sundays, leaving us with a third of the normal sellers. But come the first Sunday in April, they're back with fresh foods from their greenhouses and storerooms to tempt us.</p>
<p>This week we celebrated their return by buying:</p>
<ul>
<li>Milk</li>
<li>Eggs</li>
<li>Golden beets</li>
<li>Watercress</li>
<li>Grape tomatoes</li>
<li>Spring lettuce</li>
<li>A cucumber</li>
<li>Pink lady apples</li>
<li>A variety of cooking apples</li>
<li>An onion</li>
<li>Hon tsai tai (an Asian green particularly good in the spring)</li>
<li>Red spring onions</li>
<li>A baguette</li>
<li>Croissants</li>
<li>Apple tartes (these were especially tasty!)</li>
<li>Cheddar</li>
<li>Strawberry yogurt</li>
<li>Orange poppies</li>
<li>Daffodils</li>
<li>A purple hyacinth</li>
</ul>
<p>Next week, we're looking forward to blueberry scones and microgreens and some other spring Asian greens. And as the weather gets a bit warmer, we'll be keeping our eyes peeled for rhubarb, wild mushrooms, and ramps.</p>
]]></content:encoded>
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		<item>
		<title>sushi 101: know your fish</title>
		<link>http://www.offtheeatenpath.net/2006/03/19/sushi-101-know-your-fish/</link>
		<comments>http://www.offtheeatenpath.net/2006/03/19/sushi-101-know-your-fish/#comments</comments>
		<pubDate>Mon, 20 Mar 2006 00:30:10 +0000</pubDate>
		<dc:creator>Rudi</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[sushi]]></category>

		<guid isPermaLink="false">http://www.offtheeatenpath.net/archives/29</guid>
		<description><![CDATA[Kudos to Sarah Gim over at Slashfood for her wonderful School of Fish series.  Thus far, she's covered almost 10 types of fish used in sushi and sahimi - well worth a visit, as even some of the more "veteran" sushi eaters might learn a thing or two.
]]></description>
			<content:encoded><![CDATA[<p>Kudos to Sarah Gim over at <a href="http://www.slashfood.com/">Slashfood</a> for her wonderful <a href="http://www.slashfood.com/2006/03/19/school-of-fish-roe-roe-roe-your-boat/">School of Fish series</a>.  Thus far, she's covered almost 10 types of fish used in sushi and sahimi - well worth a visit, as even some of the more "veteran" sushi eaters might learn a thing or two.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>dc loses a local brew</title>
		<link>http://www.offtheeatenpath.net/2006/03/01/dc-loses-a-local-brew/</link>
		<comments>http://www.offtheeatenpath.net/2006/03/01/dc-loses-a-local-brew/#comments</comments>
		<pubDate>Thu, 02 Mar 2006 01:34:48 +0000</pubDate>
		<dc:creator>Rudi</dc:creator>
				<category><![CDATA[generic label]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[beer]]></category>

		<guid isPermaLink="false">http://www.offtheeatenpath.net/?p=28</guid>
		<description><![CDATA[A moment of silence for the passing of DC's local brew, Foggy Bottom.
The Heurich family is finally shuttering the last vestiges of their brewing empire, effective immediately.  It's been many years since the beer was brewed in the District, at their once landmark factory at the Watergate (since replaced by the infamous apartment and [...]]]></description>
			<content:encoded><![CDATA[<p>A moment of silence for the passing of DC's local brew, <a href="http://www.foggybottom.com/">Foggy Bottom</a>.</p>
<p>The Heurich family is finally shuttering the last vestiges of their brewing empire, effective immediately.  It's been many years since the beer was brewed in the District, at their once landmark factory at the Watergate (since replaced by the infamous apartment and office complex of <em>All The President's Men</em> fame).  Even though the beer was being brewed out-of-District, it still used the old family recipes.</p>
<p>But now <a href="http://blog.washingtonpost.com/rawfisher/2006/03/farewell_olde_heurich_a_comeba.html#9077">it is no more</a>.  Buy some if you find it, because this is the end.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>our market basket runneth over</title>
		<link>http://www.offtheeatenpath.net/2005/11/06/our-market-basket-runneth-over/</link>
		<comments>http://www.offtheeatenpath.net/2005/11/06/our-market-basket-runneth-over/#comments</comments>
		<pubDate>Sun, 06 Nov 2005 18:02:13 +0000</pubDate>
		<dc:creator>sprite</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[cheese mascarpone]]></category>
		<category><![CDATA[cider]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[jicama]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[scone]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.offtheeatenpath.net/?p=19</guid>
		<description><![CDATA[We haven't been home a whole lot in the last few weeks so our cupboard was reminiscent of Mother Hubbard's.
We trekked out into the perfect Indian summer late-Sunday-morning sun to find something to fill our tummies and our souls.
We came home an hour later with:

A new kind of soap the scent of which Ruth Ann's [...]]]></description>
			<content:encoded><![CDATA[<p>We haven't been home a whole lot in the last few weeks so our cupboard was reminiscent of Mother Hubbard's.</p>
<p>We trekked out into the perfect Indian summer late-Sunday-morning sun to find something to fill our tummies and our souls.</p>
<p>We came home an hour later with:</p>
<ul>
<li>A new kind of soap the scent of which Ruth Ann's daughter Rachel described as lying down on a forest carpet of pine needles and fall leaves</li>
<li>A half-gallon of whole milk (Rudi has promised me tapioca this week)</li>
<li>A half-gallon of apple cider (because the house smells so nice when it's cooking on the stove)</li>
<li>Jicama (a South American root vegetable that I'm eager to try)</li>
<li>Turkish eggplant</li>
<li>Peppers in fall colors</li>
<li>Tomatoes from a greenhouse</li>
<li>Broccoli for soup</li>
<li>Leeks for soup</li>
<li>Gigantic red beets (almost as big as your head!)</li>
<li>Suncrisp apples</li>
<li>A yellow onion</li>
<li>Young, fresh garlic</li>
<li>Brussels sprouts</li>
<li>Mascarpone</li>
<li>Blueberry scones</li>
</ul>
<p>Next week I'm going to pick up nuts (if they still have some) and winter squash. I just wasn't ready to switch seasons quite yet!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>all about coffee</title>
		<link>http://www.offtheeatenpath.net/2005/09/09/all-about-coffee/</link>
		<comments>http://www.offtheeatenpath.net/2005/09/09/all-about-coffee/#comments</comments>
		<pubDate>Fri, 09 Sep 2005 19:37:11 +0000</pubDate>
		<dc:creator>Rudi</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[coffee]]></category>

		<guid isPermaLink="false">http://www.offtheeatenpath.net/?p=14</guid>
		<description><![CDATA[There's something wonderfully comforting about coffee.
To me, a whiff of the aroma of roasting coffee reminds me of teenage days and nights spent at Salt Lake Roasting Company, where their huge roasters filled the air with the pungent and arousing odes of freshly-cracked Guatemala Antigua, Tanzanian Peaberry, or their Morning Thunder blend (still a fave).
A [...]]]></description>
			<content:encoded><![CDATA[<p>There's something wonderfully comforting about coffee.</p>
<p>To me, a whiff of the aroma of roasting coffee reminds me of teenage days and nights spent at <a href="http://www.roasting.com/">Salt Lake Roasting Company</a>, where their huge roasters filled the air with the pungent and arousing odes of freshly-cracked Guatemala Antigua, Tanzanian Peaberry, or their Morning Thunder blend (still a fave).</p>
<p>A well-brewed pot of coffee is one of the closest things to true <em>perfection</em> I can imagine.  The problem is that it's very tough to find the ideal cup from a home pot.  Add to that the challenge of making a top-notch espresso or frothy cappuccino, with perfect <em>crema</em> on top.</p>
<p><strong>Fear not!  Help is a mouse-click away!</strong></p>
<p>The folks at <a href="http://www.gimmecoffee.com/">GimmeCoffee</a> have created one of the best online resources for the hobbyist brewer: <a href="http://www.gimmecoffee.com/learn.php">LearnCoffee</a> has PDF guides (with pictures) that provide step-by-step instructions for brewing the perfect coffee, espresso or steamed milk.</p>
<p>Granted, these guides are not without fault - as <a href="http://www.spritewrites.net/">Kirstin</a> points out, the steamed milk guide doesn't cover the delicate issue of adding flavor shots to steamed milk (it sometimes results in curdled milk - blech!).  But they're a wonderful resource for those wishing to improve their "game" with coffee.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>farmers&#8217; market bumper crop</title>
		<link>http://www.offtheeatenpath.net/2005/07/31/farmers-market-bumper-crop/</link>
		<comments>http://www.offtheeatenpath.net/2005/07/31/farmers-market-bumper-crop/#comments</comments>
		<pubDate>Sun, 31 Jul 2005 17:42:38 +0000</pubDate>
		<dc:creator>sprite</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nectarine]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[scone]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.offtheeatenpath.net/?p=13</guid>
		<description><![CDATA[Rudi went off on a bike ride this morning, leaving me to go the farmers' market myself. This was a mistake.
I started off with the best of intentions and self-restraint, but as the morning wore on (and I got hungrier), the basket began to get heavier until finally it overflowed and I was forced to [...]]]></description>
			<content:encoded><![CDATA[<p>Rudi went off on a bike ride this morning, leaving me to go the farmers' market myself. This was a mistake.</p>
<p>I started off with the best of intentions and self-restraint, but as the morning wore on (and I got hungrier), the basket began to get heavier until finally it overflowed and I was forced to accept a bag or two, as well.</p>
<p>I came home with:</p>
<ul>
<li>blueberries (the last of the season)</li>
<li>peaches</li>
<li>nectarines</li>
<li>two kinds of lettuce</li>
<li>Red Malabar spinach</li>
<li>red and orange cherry tomatoes</li>
<li>a yellow tomato</li>
<li>two green tomatoes (for frying)</li>
<li>seconds tomatoes (for gazpacho)</li>
<li>Thai eggplants</li>
<li>a giant head of cabbage</li>
<li>beans (they might be something closely related to a cranberry bean, but I can't remember what kind they said they were)</li>
<li>corn on the cob</li>
<li>leeks (the first of the season; of course, I forgot to buy brocolli to make soup with)</li>
<li>squash (five pounds -- including pattypans, bicolors, dark yellows, and star-shaped ones  -- it got cheaper the more you bought and I figured I could make five pounds stretch to two, maybe three, weeks)</li>
<li>blueberry scones</li>
<li>milk</li>
<li>a giant double sunflower</li>
</ul>
]]></content:encoded>
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		<item>
		<title>resources: cook&#8217;s thesaurus</title>
		<link>http://www.offtheeatenpath.net/2005/06/22/resources-cooks-thesaurus/</link>
		<comments>http://www.offtheeatenpath.net/2005/06/22/resources-cooks-thesaurus/#comments</comments>
		<pubDate>Thu, 23 Jun 2005 00:48:27 +0000</pubDate>
		<dc:creator>Rudi</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://www.offtheeatenpath.net/?p=10</guid>
		<description><![CDATA[Tonight I want to make aloo saag, an Indian spinach and potato recipe.  Unfortunately, I didn't have some of the right spices in my pantry.  What to do?
Enter Cook's Thesaurus, a great site that serves an important purpose: finding substitute ingredients when you are missing that certain, special, essential ingredient.  In this [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight I want to make <strong>aloo saag</strong>, an Indian spinach and potato recipe.  Unfortunately, I didn't have some of the right spices in my pantry.  What to do?</p>
<p>Enter <a href="http://www.foodsubs.com/">Cook's Thesaurus</a>, a great site that serves an important purpose: finding substitute ingredients when you are missing that certain, special, <em>essential</em> ingredient.  In this case, I was missing <a href="http://www.foodsubs.com/SpiceInd.html#asafoetida">asefetida</a>, a spice that falls somewhere around an onion and garlic mixture.  It turns out that I can use onion powder and/or garlic powder as a substitute - recipe saved!</p>
<p>(Note: I'm working on fixing the links along the sidebar, as we have lots of good sites that deserve a link - like Cook's Thesaurus.  This will be fixed shortly.)</p>
]]></content:encoded>
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		<item>
		<title>saturday salads: call for recipes</title>
		<link>http://www.offtheeatenpath.net/2005/06/11/saturday-salads/</link>
		<comments>http://www.offtheeatenpath.net/2005/06/11/saturday-salads/#comments</comments>
		<pubDate>Sat, 11 Jun 2005 21:33:09 +0000</pubDate>
		<dc:creator>Rudi</dc:creator>
				<category><![CDATA[generic label]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.offtheeatenpath.net/?p=7</guid>
		<description><![CDATA[Looking for a Saturday topic, I decided on salad for the summer (or at least until it proves too much of a challenge).
On a hot and sticky summer day, a cold salad is often the best form of light fare.  When you already have a diminished appetite due to the human tendency to shut [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for a Saturday topic, I decided on <strong>salad</strong> for the summer (or at least until it proves too much of a challenge).</p>
<p>On a hot and sticky summer day, a cold salad is often the best form of light fare.  When you already have a diminished appetite due to the human tendency to shut down when it's oppressively hot, the salad is a welcome delight.  The summer brings with it a lot of green salad-friendly ingredients: lettuce of all shapes and sizes, tomatoes in various hues, cucumbers, radishes, carrots, bell peppers, avocado, endive, berries, edible flowers... this list could go on and on.  The <a href="http://www.freshfarmmarket.org/markets.html">Dupont Circle Freshfarm Market</a> is a sea of flavors and colors during the summer, with local and semi-local farmers displaying a cornucopia of incredients, many of which would be most tasty in a salad.</p>
<p>So what I'm looking for is <strong>salad recipes</strong>.  It could be a <strong>green salad</strong>, an <strong>egg salad</strong>, a new twist on a <strong>tuna salad</strong>, or possibly a Utah-friendly <strong>Jell-O salad</strong>.  Anything goes - have fun!</p>
<p>And please post your recipes in the comments section!  Don't be afraid - we don't bite.</p>
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